Ultratrace elements

The most important mineral ultra-trace elements (together with a very brief basic description) are as follows:

Iodine (Iodum, I)

  • sources: sea fish, salt, vegetables, eggs
  • function: thyroid activity
  • deficiency: thyroid dysfunction, metabolism and growth dysfunction

Fluorine (Fluorum, F)

  • sources: nuts, fish, meat
  • function: bones, teeth
  • deficiency: rotten teeth

Other ultra-trace elements:

  • Cobalt (Cobaltum, Co)
  • Molybdenum (Molybdenum, Mo)
  • Selenium (Selenium, Se)
  • Nickel (Niccolum, Ni)
  • Chromium (Chromium, Cr)
  • Vanadium (Vanadium, Va)
  • Boron (Borum, B)

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