The most important mineral ultra-trace elements (together with a very brief basic description) are as follows:
Iodine (Iodum, I)
- sources: sea fish, salt, vegetables, eggs
- function: thyroid activity
- deficiency: thyroid dysfunction, metabolism and growth dysfunction
Fluorine (Fluorum, F)
- sources: nuts, fish, meat
- function: bones, teeth
- deficiency: rotten teeth
Other ultra-trace elements:
- Cobalt (Cobaltum, Co)
- Molybdenum (Molybdenum, Mo)
- Selenium (Selenium, Se)
- Nickel (Niccolum, Ni)
- Chromium (Chromium, Cr)
- Vanadium (Vanadium, Va)
- Boron (Borum, B)
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