Today we will talk about how to prepare for the summer season. It consists of two equally challenging points: 1. buy a sexy swimsuit. 2. lose weight so you can get into it :)
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)