Describing nutritional supplements is a complex topic, so this article will be more general, and in the future we can address each such supplement separately.
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.