Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Reasonable weight loss principles – II.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
Introduction to nutritional supplements
Describing nutritional supplements is a complex topic, so this article will be more general, and in the future we can address each such supplement separately.
Reasonable weight loss principles – I.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
