Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.