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Shoulder training

Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
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Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
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Chest training

The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
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Deadlift – the most common mistakes

In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
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Biceps and triceps exercises

In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.

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