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DPM Crew – Robert Burian
Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?
Shrek’s drink
Simple preparation: everything except ice is thrown into a blender and mixed. Pour the cocktail into a pitcher together with ice and serve.
Lava pie
Today we'll prepare a tasty snack - lava cake with a grated coconut. As all of our recipes, this one is both delicious and healthy 🙂
Healthy poppy cheesecake
Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉
Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.