[vc_row gap=”10″ content_align_vertical=”content-vert-top” row_shadow_shadow_spread=”0″ tdc_css=”eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==” row_divider_top=”” row_divider_bottom=””][vc_column width=”1/3″ tdc_css=”eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==”]

Latest videos

[/vc_column][vc_column width=”2/3″]
[/vc_column][/vc_row][vc_row content_align_vertical=”content-vert-top”][vc_column width=”2/3″]
video

How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
video

Paul – a journey from introvert to bodybuilding vice-champion

And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video ­čÖé
video

Michal Kri┼ż├ínek – the biggest biceps seminar

DPM crew is heading to the seminar of Michal Kri┼ż├ínek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
video

What supplements to use

In this video, Martin will show us what supplements he is currently consuming after each workout.
video

Date dainty

Don't you know what new to try on Easter? Give this dainty a chance and you'll certainly not regret! It's fast, healthy and tasty.
[/vc_column][vc_column width=”1/3″][vc_widget_sidebar sidebar_id=”td-default”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Newsletter

Get the latest information from the fitness world