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griddlecakes a.k.a. pancakes
In a jar, mash the bananas with a fork, add the eggs, oatmeal, and mix thoroughly. Heat up a pan and spread some coconut oil on it. Form tiny pancakes using a spoon and bake on both sides.
Paul – a journey from introvert to bodybuilding vice-champion
And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video 🙂
DPM crew – Martin Cambal: fulfilling dreams
How does it look when you are fulfilling your long-time dream? Overcoming obstacles, clarifying priorities, long-term learning ... more in this video featuring Martin.
Preparation for contest
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
DPM Crew – Robert Burian
Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?