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Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
In a jar, mash the bananas with a fork, add the eggs, oatmeal, and mix thoroughly. Heat up a pan and spread some coconut oil on it. Form tiny pancakes using a spoon and bake on both sides.
Here we have another quick recipe for your favorite delicacy, but in a healthy version. And remember that a decent dose of antioxidants is included in the blueberries for free 😉
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