Latest videos

Briefly about proteins

Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
video

CUTLER GYM GYŐR – DPM freetime

DPM crew went on a trip to Györ, where our gang has visited a shopping center (it was a quick one 🙂 and also the main destination of the pilgrimage - Cutler Gym.

Reasonable weight loss principles – I.

During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
video

Salty pie

Today we have prepared a salty pie for you. It is healthy, simple and quick to prepare, and of course very tasty. Bon appetite 🙂
video

How to cook quickly? Broccoli cream

Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂

Newsletter

Get the latest information from the fitness world