In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video 🙂