How to cook quickly? Broccoli cream
Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂
Michal Križánek – the biggest biceps seminar
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
Quick recipe for avocado bread
When we talk about fitness food, we usually do not mean pastries. But avocado bread? That's something else 🙂 See our current quick recipe.
Basic exercises and related mistakes
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
Renata Zajceva national go-kart champion – dpm free time
Check the new video and a short interview with the Slovakian go-kart champion and join our Easter contest that starts tomorrow!
