Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
CUTLER GYM GYŐR – DPM freetime
DPM crew went on a trip to Györ, where our gang has visited a shopping center (it was a quick one 🙂 and also the main destination of the pilgrimage - Cutler Gym.
Reasonable weight loss principles – I.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
Salty pie
Today we have prepared a salty pie for you. It is healthy, simple and quick to prepare, and of course very tasty. Bon appetite 🙂
How to cook quickly? Broccoli cream
Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂
