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Latest videos

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Deadlift – the most common mistakes

In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
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How to make easy risotto? – perfect recipe for muscle building

Our two members, Martin and Rob, will show you what delicacy they have prepared for you today.
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Healthy quick burger

When you feel like having a burger, there's no need to go to McDonald's! Try our healthy version of this delicacy and go to sleep with a clear conscience.

Is genetics important?

I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
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Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
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