Latest videos

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Paul – a journey from introvert to bodybuilding vice-champion

And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video 🙂
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Healthy poppy-blueberry donuts

Here we have another quick recipe for your favorite delicacy, but in a healthy version. And remember that a decent dose of antioxidants is included in the blueberries for free 😉
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Quick recipe

Put it in a pan, let it fry lightly, pour into a blender, mix, serve. What is it? Our healthy quick recipe to try!
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Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
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How to make easy risotto? – perfect recipe for muscle building

Our two members, Martin and Rob, will show you what delicacy they have prepared for you today.

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