Quick recipe for avocado bread
When we talk about fitness food, we usually do not mean pastries. But avocado bread? That's something else 🙂 See our current quick recipe.
How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
Chicken with carrot-zucchini noodles
Lean meat, vegetables, some probiotics .. and all's done in half-hour. Try our next quick recipe!
Fit sheep cheese dumplings
Sheep cheese (bryndza) dumplings, traditional Slovak food that reminds me of my childhood. As we all know, it's no healthy dainty, rather a calorie meal at cheating day.
How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
