In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.