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Latest videos

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Quick recipe for salmon

Make an omelet from the eggs, prepare the fillets, wrap the salmon in an omelette and put in the oven for 20 minutes, 180 degrees. Bon appetit 🙂

Reasonable weight loss principles – I.

During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.

Reasonable weight loss principles – II.

In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.

Preparation for contest

Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
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Quick recipe for avocado bread

When we talk about fitness food, we usually do not mean pastries. But avocado bread? That's something else 🙂 See our current quick recipe.
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