Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
Don't you know what new to try on Easter? Give this dainty a chance and you'll certainly not regret! It's fast, healthy and tasty.
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Make an omelet from the eggs, prepare the fillets, wrap the salmon in an omelette and put in the oven for 20 minutes, 180 degrees. Bon appetit 🙂
Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?