Latest videos

video

Quick recipe for avocado bread

When we talk about fitness food, we usually do not mean pastries. But avocado bread? That's something else ­čÖé See our current quick recipe.
video

How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
video

Chicken with carrot-zucchini noodles

Lean meat, vegetables, some probiotics .. and all's done in half-hour. Try our next quick recipe!

Fit sheep cheese dumplings

Sheep cheese (bryndza) dumplings, traditional Slovak food that reminds me of my childhood. As we all know, it's no healthy dainty, rather a calorie meal at cheating day.
video

How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.

Newsletter

Get the latest information from the fitness world