I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.