Latest videos

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How I gained 12kg in 10 days

Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? 🙂 Is it good or bad? How will it continue?
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Healthy poppy cheesecake

Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉

Briefly about proteins

Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
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Posing

In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
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How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?

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