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Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
How to make easy risotto? – perfect recipe for muscle building
Our two members, Martin and Rob, will show you what delicacy they have prepared for you today.
Healthy quick burger
When you feel like having a burger, there's no need to go to McDonald's! Try our healthy version of this delicacy and go to sleep with a clear conscience.
Is genetics important?
I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
Basic exercises and related mistakes
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.