Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
DPM crew went on a trip to Györ, where our gang has visited a shopping center (it was a quick one 🙂 and also the main destination of the pilgrimage - Cutler Gym.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
Today we have prepared a salty pie for you. It is healthy, simple and quick to prepare, and of course very tasty. Bon appetite 🙂