Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
Today we have prepared a salty pie for you. It is healthy, simple and quick to prepare, and of course very tasty. Bon appetite 🙂
Our Karin, her life story and path to coaching .... 💪 How did she get to it, what obstacles she had to overcame and how does it all look from her point of view?