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griddlecakes a.k.a. pancakes

In a jar, mash the bananas with a fork, add the eggs, oatmeal, and mix thoroughly. Heat up a pan and spread some coconut oil on it. Form tiny pancakes using a spoon and bake on both sides.
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Posing

In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)

Is genetics important?

I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.

Preparation for contest

Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?

Healthy pizza ♥♥♥♥

Pizza !!! Yummy, tomatoes, ham, chilli and the divinely baked cheese 🙂 It tastes so gooood you simply can't resist.

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