[vc_row gap=”10″ content_align_vertical=”content-vert-top” row_shadow_shadow_spread=”0″ tdc_css=”eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==” row_divider_top=”” row_divider_bottom=””][vc_column width=”1/3″ tdc_css=”eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==”]
[/vc_column][vc_column width=”2/3″] [/vc_column][/vc_row][vc_row content_align_vertical=”content-vert-top”][vc_column width=”2/3″]
How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
Paul – a journey from introvert to bodybuilding vice-champion
And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video 🙂
Michal Križánek – the biggest biceps seminar
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
What supplements to use
In this video, Martin will show us what supplements he is currently consuming after each workout.
Date dainty
Don't you know what new to try on Easter? Give this dainty a chance and you'll certainly not regret! It's fast, healthy and tasty.