How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
Reasonable weight loss principles – II.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
Salty pie
Today we have prepared a salty pie for you. It is healthy, simple and quick to prepare, and of course very tasty. Bon appetite 🙂
DPM Crew – Karin and her way to coaching
Our Karin, her life story and path to coaching .... 💪 How did she get to it, what obstacles she had to overcame and how does it all look from her point of view?
Chest training
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
