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First day in preparation
Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
How to cook quickly? Broccoli cream
Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds 🙂
Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
griddlecakes a.k.a. pancakes
In a jar, mash the bananas with a fork, add the eggs, oatmeal, and mix thoroughly. Heat up a pan and spread some coconut oil on it. Form tiny pancakes using a spoon and bake on both sides.
Healthy poppy-blueberry donuts
Here we have another quick recipe for your favorite delicacy, but in a healthy version. And remember that a decent dose of antioxidants is included in the blueberries for free 😉