Latest videos

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Healthy poppy cheesecake

Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉

Briefly about proteins

Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
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How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
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Biceps and triceps exercises

In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
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Quick recipe for avocado bread

When we talk about fitness food, we usually do not mean pastries. But avocado bread? That's something else 🙂 See our current quick recipe.

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