Latest videos

Reasonable weight loss principles – II.

In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
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How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.
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Biceps and triceps exercises

In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
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Paul – a journey from introvert to bodybuilding vice-champion

And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video 🙂
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How to prepare healthy brownies?

Today's snack for inspiration and filling up your belly: Healthy, tasty brownies 🍀🦋⭐️🐝 🙂

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