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Most often supplements used

Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
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Date dainty

Don't you know what new to try on Easter? Give this dainty a chance and you'll certainly not regret! It's fast, healthy and tasty.

Briefly about proteins

Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
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Quick recipe for salmon

Make an omelet from the eggs, prepare the fillets, wrap the salmon in an omelette and put in the oven for 20 minutes, 180 degrees. Bon appetit 🙂
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DPM Crew – Robert Burian

Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?

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