Latest videos

video

Chicken with carrot-zucchini noodles

Lean meat, vegetables, some probiotics .. and all's done in half-hour. Try our next quick recipe!
video

Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
video

Why is posing important?

Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.

Introduction to nutritional supplements

Describing nutritional supplements is a complex topic, so this article will be more general, and in the future we can address each such supplement separately.
video

Healthy poppy cheesecake

Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉

Newsletter

Get the latest information from the fitness world