Why is posing important?
Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.
Basic exercises and related mistakes
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
Shrek’s drink
Simple preparation: everything except ice is thrown into a blender and mixed. Pour the cocktail into a pitcher together with ice and serve.
How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
Reasonable weight loss principles – II.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
