In a jar, mash the bananas with a fork, add the eggs, oatmeal, and mix thoroughly. Heat up a pan and spread some coconut oil on it. Form tiny pancakes using a spoon and bake on both sides.
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?