Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.