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And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video :)
I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
Describing nutritional supplements is a complex topic, so this article will be more general, and in the future we can address each such supplement separately.
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
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