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Paul Cambal (INBA) has three silver medals from natural bodybuilding national championship. He also finished 5th and 6th at the World Championship. Moreover, he's a long-time personal trainer at Kajangym Studio, where he has helped many clients to fulfill their bodybuilding goals. See also Paul's profile video.

Reasonable weight loss principles – II.

In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.

Reasonable weight loss principles – I.

During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.


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