Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
How I gained 12kg in 10 days
Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
First competition in the 2019 season
This is what a natural bodybuilding competition looks like. Lightning report from the event with the participation of our guys. What do you think, will they achieve any results? Keep your fingers crossed :)
Paul – a journey from introvert to bodybuilding vice-champion
And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video :)
Dominica – how I became national champion
What do you have to go through before you become number one in your homeland? The path was not easy, but our Dominica has finished it and reached her dream goal!