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How I gained 12kg in 10 days

Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
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Chest training

The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
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How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.
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Shoulder training

Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
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Cold water swimming

Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?

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