Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
Today we will talk about how to prepare for the summer season. It consists of two equally challenging points: 1. buy a sexy swimsuit. 2. lose weight so you can get into it :)
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
How does it look when you are fulfilling your long-time dream? Overcoming obstacles, clarifying priorities, long-term learning ... more in this video featuring Martin.