How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
Chest training
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
What supplements to use
In this video, Martin will show us what supplements he is currently consuming after each workout.
First competition in the 2019 season
This is what a natural bodybuilding competition looks like. Lightning report from the event with the participation of our guys. What do you think, will they achieve any results? Keep your fingers crossed :)
