How I gained 12kg in 10 days

Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?

Chest training

The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression

How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.

Shoulder training

Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.

Cold water swimming

Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?


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