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Shoulder training

Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
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CUTLER GYM GYŐR – DPM freetime

DPM crew went on a trip to Györ, where our gang has visited a shopping center (it was a quick one :-) and also the main destination of the pilgrimage - Cutler Gym.
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DPM Crew – why did we arise and what is our goal?

A little introduction to the issue of DPM crew and its individual members, how did it all begin, how did we get together, and what is waiting for all of us.
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Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
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How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.

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