Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
First day in preparation
Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
First competition in the 2019 season
This is what a natural bodybuilding competition looks like. Lightning report from the event with the participation of our guys. What do you think, will they achieve any results? Keep your fingers crossed :)
Paul – a journey from introvert to bodybuilding vice-champion
And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video :)
DPM Crew – Robert Burian
Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?