Posing
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
Cold water swimming
Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?
First day in preparation
Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
DPM Crew – Robert Burian
Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?
Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
