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Deadlift – the most common mistakes

In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
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Most often supplements used

Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
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DPM Crew – Karin and her way to coaching

Our Karin, her life story and path to coaching .... ? How did she get to it, what obstacles she had to overcame and how does it all look from her point of view?
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Chest training

The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
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Dominica – how I became national champion

What do you have to go through before you become number one in your homeland? The path was not easy, but our Dominica has finished it and reached her dream goal!

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