How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
Why is posing important?
Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.
Most often supplements used
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
First day in preparation
Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
