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Paul – a journey from introvert to bodybuilding vice-champion

And here we have the last member of our gang, Paul. Did he always look like this, or did it require some work to achieve it? You can find out in the video :)
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Biceps and triceps exercises

In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
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DPM Crew – Robert Burian

Today, the youngest member of DPM Crew Rob introduces himself. How did he grow up, how did he start, how did he get among us, what are his plans to the future, where is he heading now?
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How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
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First day in preparation

Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.

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