How I gained 12kg in 10 days
Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
What supplements to use
In this video, Martin will show us what supplements he is currently consuming after each workout.
Most often supplements used
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin