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Nutrition and supplements

All about how to eat, what supplements to use and how to combine it all with training and lifestyle.


How I gained 12kg in 10 days

Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?

What supplements to use

In this video, Martin will show us what supplements he is currently consuming after each workout.

Most often supplements used

Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin


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