Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
In this video, Martin will show us what supplements he is currently consuming after each workout.
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin