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How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
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How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.
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Posing

In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
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Cold water swimming

Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?
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Basic exercises and related mistakes

Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.

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