How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
Posing
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
Cold water swimming
Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?
Basic exercises and related mistakes
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
