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Why is posing important?

Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.
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How to gain muscle

Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
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Posing

In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
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How to prepare for competition

How to prepare for competition? Watch the video and see also Paul's article on this topic.
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How to lose weight for swimsuit season

Today we will talk about how to prepare for the summer season. It consists of two equally challenging points: 1. buy a sexy swimsuit. 2. lose weight so you can get into it :)

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