Tag: fitness
Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Plum dumplings by our grandmothers
Pour the oatflakes into the jar and grind it to powder with an immersion mixer. Add 3 cooked mashed potatoes and some salt. Mix it all together using your hands...
Healthy pizza ♥♥♥♥
Pizza !!! Yummy, tomatoes, ham, chilli and the divinely baked cheese :) It tastes so gooood you simply can't resist.
Shrek’s drink
Simple preparation: everything except ice is thrown into a blender and mixed. Pour the cocktail into a pitcher together with ice and serve.
How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
