Tag: fitness
Basic exercises and related mistakes
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
Healthy quick burger
When you feel like having a burger, there's no need to go to McDonald's! Try our healthy version of this delicacy and go to sleep with a clear conscience.
Preparation for contest
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
Reasonable weight loss principles – II.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
Reasonable weight loss principles – I.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
