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How I gained 12kg in 10 days

Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
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How to prepare healthy brownies?

Today's snack for inspiration and filling up your belly: Healthy, tasty brownies 🍀🦋⭐️🐝 :)
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How to cook quickly? Broccoli cream

Today we are introducing a recipe for broccoli soup a.k.a. broccoli cream. Quick and cheap recipe, and a very decent combination for your taste buds :)
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Why is posing important?

Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.

Is genetics important?

I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.

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