First competition in the 2019 season
This is what a natural bodybuilding competition looks like. Lightning report from the event with the participation of our guys. What do you think, will they achieve any results? Keep your fingers crossed :)
Dominica – how I became national champion
What do you have to go through before you become number one in your homeland? The path was not easy, but our Dominica has finished it and reached her dream goal!
How I gained 12kg in 10 days
Not a pound like a pound! Can you imagine gaining 12kg (26 pounds) in a few days and still without remorse? :) Is it good or bad? How will it continue?
Chest training
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
Why is posing important?
Why is posing important? Is it actually important at all? Who should focus on it? See a new video where Martin answers this questions and tells us his opinion.
