Tag: training
Shoulder training
Today another video from a series of training recommendations. See a selection of the best shoulder exercises and their correct execution by Paul and Roberto.
Chest training
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
Preparation for contest
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
