Tag: natural bodybuilding
Most often supplements used
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
Deadlift – the most common mistakes
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
How to prepare for competition
How to prepare for competition? Watch the video and see also Paul's article on this topic.
Posing
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
