Tag: volume
Michal Križánek – the biggest biceps seminar
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
How to gain muscle
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
