标签: fitness
比赛怎么准备
How to prepare for competition? Watch the video and see also Paul's article on this topic.
基础锻炼和错误
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
又快又健康的汉堡
When you feel like having a burger, there's no need to go to McDonald's! Try our healthy version of this delicacy and go to sleep with a clear conscience.
Preparation for contest
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
Reasonable weight loss principles – II.
In this article, I would like to show you the most common mistakes people make, why they make them, and how to avoid them.
