夏天泳衣季怎么减肥
Today we will talk about how to prepare for the summer season. It consists of two equally challenging points: 1. buy a sexy swimsuit. 2. lose weight so you can get into it :)
如何增加肌肉？
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
比赛怎么准备
How to prepare for competition? Watch the video and see also Paul's article on this topic.
健美姿势
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
