胸部健身
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
二头肌和三头肌的训练
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
硬拉最常的错误
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
基础锻炼和错误
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
