标签: fitness
Is genetics important?
I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
Plum dumplings by our grandmothers
Pour the oatflakes into the jar and grind it to powder with an immersion mixer. Add 3 cooked mashed potatoes and some salt. Mix it all together using your hands...
Healthy pizza ♥♥♥♥
Pizza !!! Yummy, tomatoes, ham, chilli and the divinely baked cheese :) It tastes so gooood you simply can't resist.
Shrek’s drink
Simple preparation: everything except ice is thrown into a blender and mixed. Pour the cocktail into a pitcher together with ice and serve.
