标签: natural bodybuilding
Is genetics important?
I devote my whole life to this sport and I can clearly say that genetics certainly has some influence. There are people who can practice work out for 5 years, and some who exercise for just two years and they will look similar.
健美比赛：第一天准备
Roberto is getting ready for the competition and will accompany you throughout the process. Watch the opening part of our series - the first day in preparation.
胸部健身
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
最常用的健身补剂
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
硬拉最常的错误
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
