标签: natural bodybuilding
如何增加肌肉？
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
比赛怎么准备
How to prepare for competition? Watch the video and see also Paul's article on this topic.
健美姿势
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
Preparation for contest
Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?
