如何增加肌肉？
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
比赛怎么准备
How to prepare for competition? Watch the video and see also Paul's article on this topic.
健美姿势
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
Cold water swimming
Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?
基础锻炼和错误
Today, Rob and Paul will show us how to do this when you want to lift weights like a boss. Or do not? You'll see for yourself.
