胸部健身
The practical part of our regular series is devoted to practicing the body part, which probably makes the biggest visual impression
克里扎内克？最大的肌肉么？
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
最常用的健身补剂
Today on the topic of supplementation: when is it appropriate to start with it, and whether at all, at what stage of your training... Martin explains, moderated by Karin
二头肌和三头肌的训练
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
硬拉最常的错误
In this short video, Dominica will show us how (and how not) to perform deadlifts. The right technique will help you to prevent injuries.
