Healthy pizza
Today we will prepare something very tasty, which almost everyone likes - a salty pizza in a healthy version (see also this article.)
Cold water swimming
Our crew took advantage of the pleasant sunny January weather and chose to relax after a busy week on the beach. How did it go?
Reasonable weight loss principles – I.
During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.
Healthy poppy cheesecake
Today we have prepared a poppy cheesecake for you. Bake at 180 °C, 45 minutes, pour the glaze, decorate, leave to cool overnight and that's it 😉
二头肌和三头肌的训练
In today's fitness video, we'll focus on hands and will talk about the right technique and the most common mistakes regarding biceps and triceps exercises.
