要用什么补品呢？
In this video, Martin will show us what supplements he is currently consuming after each workout.
健美姿势
In this video, we'll show you the basic bodybuilding poses you'll be showing at the contest (if you'll work a bit on it)
Shrek’s drink
Simple preparation: everything except ice is thrown into a blender and mixed. Pour the cocktail into a pitcher together with ice and serve.
快食谱
Put it in a pan, let it fry lightly, pour into a blender, mix, serve. What is it? Our healthy quick recipe to try!
Healthy poppy-blueberry donuts
Here we have another quick recipe for your favorite delicacy, but in a healthy version. And remember that a decent dose of antioxidants is included in the blueberries for free 😉
