标签: volume
克里扎内克？最大的肌肉么？
DPM crew is heading to the seminar of Michal Križánek, IFBB national champion and Arnold Classic Europe winner. Measurement of some of his body parts is also part of the plan!
如何增加肌肉？
Today on the topic of gaining muscle mass: is it possible to gain it or not? how long does it take? is there a difference between men and women? what can we do for it?
