标签: proteins
要用什么补品呢？
In this video, Martin will show us what supplements he is currently consuming after each workout.
Introduction to nutritional supplements
Describing nutritional supplements is a complex topic, so this article will be more general, and in the future we can address each such supplement separately.
Briefly about proteins
Today, we are going to talk about nutrition in relation to strength training, and we'll focus on the core component of muscle building - protein.
