标签 Dieting

标签: dieting

Preparation for contest

Taking part in the competition and coming out on a stage is a feeling that is really worth it. But there is a long and challenging preparation you need to undertake to reach your goal. What is it all about?

Reasonable weight loss principles – I.

During my work as a personal trainer, I usually meet people who are not able to lose weight, although they have the will and do something for it. In practice, they often repeat the same mistakes.